14.2 km | 01:21:10 | 05:42/km日期: 2019-05-08 16:23 - 總爬升: 287 m - 卡路里: 767 Cal - 總步數: 15898 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'22" / 05'32" / 05'24" / 05'37" / 06'14" / 06'47" / 05'29" / 06'50" / 05'46" / 05'08" / 05'08" / 05'30" / 04'50" / 05'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 | 198 / 94 |
| 2 | | 05'31" (+00'42") | 1002 / 2003 | 205 / 88 |
| 3 | | 05'24" (+00'35") | 1007 / 3010 | 209 / 88 |
| 4 | | 05'33" (+00'44") | 1000 / 4010 | 208 / 86 |
| 5 | | 06'12" (+01'23") | 1003 / 5014 | 198 / 81 |
| 6 | | 06'45" (+01'56") | 1003 / 6017 | 192 / 76 |
| 7 | | 05'28" (+00'39") | 1002 / 7020 | 202 / 90 |
| 8 | | 06'51" (+02'02") | 1002 / 8022 | 190 / 76 |
| 9 | | 05'42" (+00'53") | 1000 / 9023 | 194 / 90 |
| 10 | | 05'07" (+00'18") | 1009 / 10033 | 212 / 91 |
| 11 | | 05'05" (+00'16") | 1007 / 11040 | 208 / 93 |
| 12 | | 05'28" (+00'39") | 1003 / 12044 | 199 / 91 |
| 13 | | 04'49" | 1000 / 13045 | 202 / 102 |
| 14 | | 05'17" (+00'28") | 1003 / 14048 | 193 / 97 |
| 15 | | 10'03" (+05'14") | 216 / 14265 | 19 / 516 |
5月累積里程 :
162.64 km 
asics 虎走寬楦TJR283 累積 :
11772.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'37" | 00:21'55" |
| 5 | 06'14" | 00:28'09" |
| 6 | 06'47" | 00:34'56" |
| 7 | 05'29" | 00:40'25" |
| 8 | 06'50" | 00:47'15" |
| 9 | 05'46" | 00:53'01" |
| 10 | 05'08" | 00:58'09" |
| 11 | 05'08" | 01:03'17" |
| 12 | 05'30" | 01:08'47" |
| 13 | 04'50" | 01:13'37" |
| 14 | 05'18" | 01:18'55" |
| 14.2 | 10'22" | 01:21'10" |
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