16.5 km | 01:27:28 | 05:18/km日期: 2019-05-04 19:10 - 地點: 佳北街 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'01" / 05'32" / 05'38" / 05'23" / 05'20" / 05'22" / 05'18" / 05'13" / 05'08" / 05'15" / 05'19" / 05'09" / 05'15" / 05'13" / 05'06" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'38") | 400 / 400 |
| 2 | | 05'36" (+00'57") | 400 / 800 |
| 3 | | 05'49" (+01'10") | 400 / 1200 |
| 4 | | 05'54" (+01'15") | 400 / 1600 |
| 5 | | 05'16" (+00'37") | 400 / 2000 |
| 6 | | 05'46" (+01'07") | 400 / 2400 |
| 7 | | 05'39" (+01'00") | 400 / 2800 |
| 8 | | 05'05" (+00'26") | 400 / 3200 |
| 9 | | 05'39" (+01'00") | 400 / 3600 |
| 10 | | 05'20" (+00'41") | 400 / 4001 |
| 11 | | 05'20" (+00'41") | 400 / 4401 |
| 12 | | 05'19" (+00'40") | 400 / 4801 |
| 13 | | 05'13" (+00'34") | 400 / 5201 |
| 14 | | 05'20" (+00'41") | 400 / 5601 |
| 15 | | 05'29" (+00'50") | 400 / 6001 |
| 16 | | 05'01" (+00'22") | 400 / 6401 |
| 17 | | 05'24" (+00'45") | 400 / 6801 |
| 18 | | 05'19" (+00'40") | 400 / 7201 |
| 19 | | 05'11" (+00'32") | 400 / 7601 |
| 20 | | 05'21" (+00'42") | 400 / 8002 |
| 21 | | 04'59" (+00'20") | 400 / 8402 |
| 22 | | 05'16" (+00'37") | 400 / 8802 |
| 23 | | 05'28" (+00'49") | 400 / 9202 |
| 24 | | 05'00" (+00'21") | 400 / 9602 |
| 25 | | 05'08" (+00'29") | 400 / 10002 |
| 26 | | 05'24" (+00'45") | 400 / 10402 |
| 27 | | 05'01" (+00'22") | 400 / 10802 |
| 28 | | 05'22" (+00'43") | 400 / 11202 |
| 29 | | 05'19" (+00'40") | 400 / 11602 |
| 30 | | 05'02" (+00'23") | 400 / 12003 |
| 31 | | 05'21" (+00'42") | 400 / 12403 |
| 32 | | 05'05" (+00'26") | 400 / 12803 |
| 33 | | 05'16" (+00'37") | 400 / 13203 |
| 34 | | 05'14" (+00'35") | 400 / 13603 |
| 35 | | 05'11" (+00'32") | 400 / 14003 |
| 36 | | 05'03" (+00'24") | 400 / 14403 |
| 37 | | 05'14" (+00'35") | 400 / 14803 |
| 38 | | 04'54" (+00'15") | 400 / 15203 |
| 39 | | 05'10" (+00'31") | 400 / 15603 |
| 40 | | 05'04" (+00'25") | 400 / 16004 |
| 41 | | 04'39" | 400 / 16404 |
| 42 | | 05'45" (+01'06") | 57 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
155.88 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'22" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'13" | 00:43'47" |
| 9 | 05'08" | 00:48'55" |
| 10 | 05'15" | 00:54'10" |
| 11 | 05'19" | 00:59'29" |
| 12 | 05'09" | 01:04'38" |
| 13 | 05'15" | 01:09'53" |
| 14 | 05'13" | 01:15'06" |
| 15 | 05'06" | 01:20'12" |
| 16 | 05'04" | 01:25'16" |
| 16.5 | 04'48" | 01:27'29" |
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