14.1 km | 01:18:03 | 05:32/km日期: 2019-05-08 19:53 - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'08" / 05'13" / 05'11" / 05'20" / 05'28" / 05'34" / 05'27" / 05'35" / 05'28" / 05'38" / 05'31" / 05'38" / 05'43" / 06'00" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'47") | 1000 / 1000 |
2 | | 05'13" (+00'03") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'28" (+00'18") | 1000 / 5000 |
6 | | 05'33" (+00'23") | 1000 / 6000 |
7 | | 05'26" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'25") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'38" (+00'28") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 05'37" (+00'27") | 1000 / 12000 |
13 | | 05'42" (+00'32") | 1000 / 13000 |
14 | | 05'53" (+00'43") | 1000 / 14000 |
15 | | 05'49" (+00'39") | 74 / 14074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 207.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'13" | 00:11'21" |
3 | 05'11" | 00:16'32" |
4 | 05'20" | 00:21'52" |
5 | 05'28" | 00:27'20" |
6 | 05'34" | 00:32'54" |
7 | 05'27" | 00:38'21" |
8 | 05'35" | 00:43'56" |
9 | 05'28" | 00:49'24" |
10 | 05'38" | 00:55'02" |
11 | 05'31" | 01:00'33" |
12 | 05'38" | 01:06'11" |
13 | 05'43" | 01:11'54" |
14 | 06'00" | 01:17'54" |
14.1 | 04'27" | 01:18'14" |