12.0 km | 01:02:20 | 05:11/km日期: 2019-05-10 07:39 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'57" / 04'59" / 05'01" / 05'07" / 05'08" / 05'16" / 05'19" / 05'22" / 05'23" / 05'19" / 05'21" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 03'54" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
220.52 km 
母子鱷 小黃丫拖 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'16" | 00:30'28" |
| 7 | 05'19" | 00:35'47" |
| 8 | 05'22" | 00:41'09" |
| 9 | 05'23" | 00:46'32" |
| 10 | 05'19" | 00:51'51" |
| 11 | 05'21" | 00:57'12" |
| 12 | 05'01" | 01:02'13" |
| 12.0 | 03'53" | 01:02'18" |
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