黑叶 2019/05/05 訓練日誌

黑叶香港
ID 201939

12 位追隨者

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黑叶

全馬 | 05:21:25 | 07:37/km | 第45馬

2019 新北市烏來峽谷馬拉松-Running Holidays

官方成績
日期	2019-05-05
成績	05:21:25
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10"

01:06'57"

10 km

(01:06'57")

00:34'47" (+02'37")

15 km

(01:44'51")

00:37'54" (+05'44")

01:18'00" (+11'03")

20 km

(02:24'57")

00:40'06" (+07'56")

25 km

(03:01'28")

00:36'31" (+04'21")

01:15'46" (+08'49")

30 km

(03:40'43")

00:39'15" (+07'05")

35 km

(04:22'52")

00:42'09" (+09'59")

01:18'37" (+11'40")

40 km

(04:59'20")

00:36'28" (+04'18")

Finish

(05:21:25)

日期: 2019-05-05 06:20 - 總爬升: 864 m - 平均心率: 150 - 卡路里: 1916 Cal - 總步數: 54824 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+01'09")

1001 / 1001

174 / 85

06'50"

(13'34")

06'49" (+01'15")

1000 / 2002

174 / 83

06'38"

(20'12")

06'35" (+01'01")

1006 / 3008

171 / 88

05'35"

(25'47")

05'34"

1001 / 4009

174 / 102

06'50"

(32'37")

06'50" (+01'16")

1000 / 5009

170 / 85

展開計圈分析

08'34"

(41'11")

08'32" (+02'58")

1002 / 6011

162 / 71

06'25"

(47'36")

06'24" (+00'50")

1000 / 7012

172 / 90

06'10"

(53'46")

06'09" (+00'35")

1000 / 8012

171 / 94

07'16"

(01:01'02")

07'15" (+01'41")

1001 / 9014

172 / 80

06'51"

(01:07'53")

06'50" (+01'16")

1002 / 10016

167 / 87

08'35"

(01:16'28")

08'34" (+03'00")

1000 / 11016

159 / 73

06'51"

(01:23'19")

06'50" (+01'16")

1002 / 12019

168 / 86

07'22"

(01:30'41")

07'20" (+01'46")

1002 / 13021

179 / 75

07'03"

(01:37'44")

07'02" (+01'28")

1000 / 14021

166 / 85

08'42"

(01:46'26")

08'41" (+03'07")

1001 / 15023

161 / 71

08'20"

(01:54'46")

08'18" (+02'44")

1004 / 16027

171 / 70

08'56"

(02:03'42")

08'55" (+03'21")

1001 / 17028

169 / 66

09'14"

(02:12'56")

09'13" (+03'39")

1000 / 18029

166 / 64

07'14"

(02:20'10")

07'13" (+01'39")

1000 / 19029

164 / 84

06'46"

(02:26'56")

06'44" (+01'10")

1002 / 20032

172 / 86

06'47"

(02:33'43")

06'45" (+01'11")

1002 / 21034

165 / 89

07'18"

(02:41'01")

07'17" (+01'43")

1001 / 22036

164 / 83

08'17"

(02:49'18")

08'16" (+02'42")

1001 / 23038

161 / 74

07'12"

(02:56'30")

07'11" (+01'37")

1001 / 24039

166 / 83

07'21"

(03:03'51")

07'20" (+01'46")

1000 / 25040

164 / 82

07'12"

(03:11'03")

07'11" (+01'37")

1000 / 26040

165 / 84

09'40"

(03:20'43")

09'39" (+04'05")

1000 / 27040

197 / 52

08'11"

(03:28'54")

08'10" (+02'36")

1000 / 28041

157 / 77

07'22"

(03:36'16")

07'22" (+01'48")

1000 / 29041

165 / 82

07'35"

(03:43'51")

07'34" (+02'00")

1001 / 30042

167 / 78

08'35"

(03:52'26")

08'34" (+03'00")

1000 / 31043

152 / 76

07'28"

(03:59'54")

07'27" (+01'53")

1001 / 32044

167 / 80

07'17"

(04:07'11")

07'16" (+01'42")

1000 / 33045

170 / 80

11'02"

(04:18'13")

11'01" (+05'27")

1000 / 34046

203 / 44

08'58"

(04:27'11")

08'57" (+03'23")

1001 / 35047

192 / 57

07'41"

(04:34'52")

07'40" (+02'06")

1001 / 36048

179 / 72

08'16"

(04:43'08")

08'14" (+02'40")

1002 / 37051

166 / 72

06'12"

(04:49'20")

06'10" (+00'36")

1003 / 38054

166 / 97

06'39"

(04:55'59")

06'38" (+01'04")

1000 / 39054

171 / 87

07'48"

(05:03'47")

07'47" (+02'13")

1001 / 40055

165 / 77

06'42"

(05:10'29")

06'41" (+01'07")

1000 / 41056

167 / 88

07'39"

(05:18'08")

07'37" (+02'03")

1002 / 42058

177 / 73

03'17"

(05:21'25")

06'15" (+00'41")

524 / 42582

168 / 94

賽後評分: 1
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	94~114	65~79%
2:M馬拉松配速區	114~129	79~89%
3:T乳酸耐力區	129~133	89~92%
4:A無氧耐力區	133~141	92~97.5%
5:I最大耗氧區	141~145	97.5~100%
最大心率為145 點此去設定最大心率

5月累積里程 : 164.37 km

MW Watch 上傳 | 5 years ago

Sundae, 悠跑andy 和其他 1 人說推

留言


	目標心跳區間: 96~ 126

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'45"	00:13'25"
3	06'37"	00:20'02"
4	05'31"	00:25'33"
5	06'37"	00:32'10"
6	08'33"	00:40'43"
7	06'23"	00:47'06"
8	06'03"	00:53'09"
9	07'07"	01:00'16"
10	06'41"	01:06'57"
11	07'25"	01:14'22"
12	07'57"	01:22'19"
13	06'54"	01:29'13"
14	07'09"	01:36'22"
15	08'29"	01:44'51"
16	08'05"	01:52'56"
17	09'08"	02:02'04"
18	08'09"	02:10'13"
19	08'25"	02:18'38"
20	06'19"	02:24'57"
21	06'45"	02:31'42"
22	07'17"	02:38'59"
23	07'03"	02:46'02"
24	08'12"	02:54'14"
25	07'14"	03:01'28"
26	07'14"	03:08'42"
27	09'15"	03:17'57"
28	08'11"	03:26'08"
29	07'17"	03:33'25"
30	07'18"	03:40'43"
31	08'37"	03:49'20"
32	07'15"	03:56'35"
33	07'14"	04:03'49"
34	08'42"	04:12'31"
35	10'21"	04:22'52"
36	07'24"	04:30'16"
37	07'31"	04:37'47"
38	07'56"	04:45'43"
39	06'06"	04:51'49"
40	07'31"	04:59'20"
41	07'10"	05:06'30"
42	06'54"	05:13'24"
43	06'52"	05:20'16"
42.6	-2'-46"	05:21'25"