13.1 km | 01:10:49 | 05:23/km日期: 2019-05-10 17:04 - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'25" / 05'28" / 05'34" / 05'28" / 05'20" / 05'23" / 05'30" / 05'31" / 05'26" / 05'29" / 05'02" / 04'59" / 05'24" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'25") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'34" (+00'35") | 1000 / 3000 |
4 | | 05'27" (+00'28") | 1000 / 4000 |
5 | | 05'20" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'23") | 1000 / 6000 |
7 | | 05'30" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'31") | 1000 / 8000 |
9 | | 05'25" (+00'26") | 1000 / 9000 |
10 | | 05'29" (+00'30") | 1000 / 10000 |
11 | | 05'01" (+00'02") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'23" (+00'24") | 1000 / 13000 |
14 | | 05'50" (+00'51") | 146 / 13146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 207.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'28" | 00:10'53" |
3 | 05'34" | 00:16'27" |
4 | 05'28" | 00:21'55" |
5 | 05'20" | 00:27'15" |
6 | 05'23" | 00:32'38" |
7 | 05'30" | 00:38'08" |
8 | 05'31" | 00:43'39" |
9 | 05'26" | 00:49'05" |
10 | 05'29" | 00:54'34" |
11 | 05'02" | 00:59'36" |
12 | 04'59" | 01:04'35" |
13 | 05'24" | 01:09'59" |
13.1 | 05'47" | 01:10'50" |