16.3 km | 02:05:58 | 07:44/km日期: 2019-05-11 16:54 - 總爬升: 194 m - 平均心率: 111 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'15" / 08'26" / 08'53" / 09'11" / 12'35" / 06'57" / 07'00" / 06'28" / 11'39" / 06'25" / 07'29" / 05'52" / 10'34" / 08'32" / 07'48" / 06'46" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 07'57" (+02'06") | 1000 / 2000 |
| 3 | | 08'52" (+03'01") | 1000 / 3000 |
| 4 | | 09'11" (+03'20") | 1000 / 4000 |
| 5 | | 09'53" (+04'02") | 1000 / 5000 |
| 6 | | 06'57" (+01'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+01'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+01'38") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 10'33" (+04'42") | 1000 / 13000 |
| 14 | | 08'32" (+02'41") | 1000 / 14000 |
| 15 | | 07'47" (+01'56") | 1000 / 15000 |
| 16 | | 06'45" (+00'54") | 1000 / 16000 |
| 17 | | 11'24" (+05'33") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'26" | 00:14'41" |
| 3 | 08'53" | 00:23'34" |
| 4 | 09'11" | 00:32'45" |
| 5 | 12'35" | 00:45'20" |
| 6 | 06'57" | 00:52'17" |
| 7 | 07'00" | 00:59'17" |
| 8 | 06'28" | 01:05'45" |
| 9 | 11'39" | 01:17'24" |
| 10 | 06'25" | 01:23'49" |
| 11 | 07'29" | 01:31'18" |
| 12 | 05'52" | 01:37'10" |
| 13 | 10'34" | 01:47'44" |
| 14 | 08'32" | 01:56'16" |
| 15 | 07'48" | 02:04'04" |
| 16 | 06'46" | 02:10'50" |
| 16.3 | 11'23" | 02:13'47" |
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