4.9 km | 01:15:57 | 15:31/km日期: 2014-06-02 11:11 - 總爬升: 997 m - 卡路里: 352 Cal
Pace: 03'47" / 02'02" / 02'06" / 02'04" / 02'25" / 02'07" / 02'32" / 02'25" / 02'10" / 02'20" / 02'14" / 02'22" / 02'14" / 02'11" / 02'30" / 02'53" / 02'33" / 02'39" / 02'35" / 05'16" / 02'16" / 02'59" / 02'54" / 02'31" / 03'43" / 04'24" / 02'44" / 03'24" / 02'49" / 04'32" / 05'52" / 05'53" / 05'22" / 05'24" / 05'47" / 06'13" / 06'34" / 06'19" / 06'41" / 06'27" / 03'46" / 02'17" / 02'58" / 02'11" / 02'20" / 02'14" / 02'14" / 02'30" / 02'30" / 03'15" / 01'42" / 01'46" / 01'52" / 01'49" / 01'41" / 01'43" / 02'19" / 05'02" / 00'48" / 07'48" / 09'12" / 08'40" / 08'23" /
6月累積里程 :
125.65 km 
Saucony Grid Fastwitch 5 累積 :
886.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 02'02" | 00:05'49" |
| 3 | 02'06" | 00:07'55" |
| 4 | 02'04" | 00:09'59" |
| 5 | 02'25" | 00:12'24" |
| 6 | 02'07" | 00:14'31" |
| 7 | 02'32" | 00:17'03" |
| 8 | 02'25" | 00:19'28" |
| 9 | 02'10" | 00:21'38" |
| 10 | 02'20" | 00:23'58" |
| 11 | 02'14" | 00:26'12" |
| 12 | 02'22" | 00:28'34" |
| 13 | 02'14" | 00:30'48" |
| 14 | 02'11" | 00:32'59" |
| 15 | 02'30" | 00:35'29" |
| 16 | 02'53" | 00:38'22" |
| 17 | 02'33" | 00:40'55" |
| 18 | 02'39" | 00:43'34" |
| 19 | 02'35" | 00:46'09" |
| 20 | 05'16" | 00:51'25" |
| 21 | 02'16" | 00:53'41" |
| 22 | 02'59" | 00:56'40" |
| 23 | 02'54" | 00:59'34" |
| 24 | 02'31" | 01:02'05" |
| 25 | 03'43" | 01:05'48" |
| 26 | 04'24" | 01:10'12" |
| 27 | 02'44" | 01:12'56" |
| 28 | 03'24" | 01:16'20" |
| 29 | 02'49" | 01:19'09" |
| 30 | 04'32" | 01:23'41" |
| 31 | 05'52" | 01:29'33" |
| 32 | 05'53" | 01:35'26" |
| 33 | 05'22" | 01:40'48" |
| 34 | 05'24" | 01:46'12" |
| 35 | 05'47" | 01:51'59" |
| 36 | 06'13" | 01:58'12" |
| 37 | 06'34" | 02:04'46" |
| 38 | 06'19" | 02:11'05" |
| 39 | 06'41" | 02:17'46" |
| 40 | 06'27" | 02:24'13" |
| 41 | 03'46" | 02:27'59" |
| 42 | 02'17" | 02:30'16" |
| 43 | 02'58" | 02:33'14" |
| 44 | 02'11" | 02:35'25" |
| 45 | 02'20" | 02:37'45" |
| 46 | 02'14" | 02:39'59" |
| 47 | 02'14" | 02:42'13" |
| 48 | 02'30" | 02:44'43" |
| 49 | 02'30" | 02:47'13" |
| 50 | 03'15" | 02:50'28" |
| 51 | 01'42" | 02:52'10" |
| 52 | 01'46" | 02:53'56" |
| 53 | 01'52" | 02:55'48" |
| 54 | 01'49" | 02:57'37" |
| 55 | 01'41" | 02:59'18" |
| 56 | 01'43" | 03:01'01" |
| 57 | 02'19" | 03:03'20" |
| 58 | 05'02" | 03:08'22" |
| 59 | 00'48" | 03:09'10" |
| 60 | 07'48" | 03:16'58" |
| 61 | 09'12" | 03:26'10" |
| 62 | 08'40" | 03:34'50" |
| 63.4 | 05'28" | 03:42'19" |
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