10.2 km | 00:58:50 | 05:45/km日期: 2019-05-12 16:57 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 06'47" / 05'42" / 06'02" / 05'48" / 06'02" / 05'36" / 05'45" / 05'46" / 05'13" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'42" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 05'36" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'46" | 00:47'28" |
| 9 | 05'13" | 00:52'41" |
| 10 | 05'01" | 00:57'42" |
| 10.2 | 05'22" | 00:58'51" |
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