12.0 km | 00:56:18 | 04:41/km日期: 2019-05-07 17:56 - 總爬升: 120 m - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'14" / 04'20" / 04'24" / 04'20" / 06'59" / 04'29" / 04'25" / 04'25" / 04'31" / 04'28" / 04'24" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'58") | 1000 / 1000 |
| 2 | | 04'19" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'58" (+02'42") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'33" | 13 / 12013 |
5月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'20" | 00:09'34" |
| 3 | 04'24" | 00:13'58" |
| 4 | 04'20" | 00:18'18" |
| 5 | 06'59" | 00:25'17" |
| 6 | 04'29" | 00:29'46" |
| 7 | 04'25" | 00:34'11" |
| 8 | 04'25" | 00:38'36" |
| 9 | 04'31" | 00:43'07" |
| 10 | 04'28" | 00:47'35" |
| 11 | 04'24" | 00:51'59" |
| 12 | 04'17" | 00:56'16" |
| 12.0 | 03'41" | 00:56'19" |
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