13.0 km | 01:38:19 | 07:32/km日期: 2019-05-13 07:21 - 平均心率: 164 - 卡路里: 1078 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 10'46" / 06'31" / 06'17" / 06'51" / 06'07" / 06'15" / 12'34" / 07'28" / 06'42" / 07'47" / 06'52" / 07'04" / 06'24" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'39") | 1000 / 1000 |
2 | | 06'30" (+00'23") | 1000 / 2000 |
3 | | 06'16" (+00'09") | 1000 / 3000 |
4 | | 06'51" (+00'44") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'14" (+00'07") | 1000 / 6000 |
7 | | 12'34" (+06'27") | 1000 / 7000 |
8 | | 07'27" (+01'20") | 1000 / 8000 |
9 | | 06'41" (+00'34") | 1000 / 9000 |
10 | | 07'46" (+01'39") | 1000 / 10000 |
11 | | 06'52" (+00'45") | 1000 / 11000 |
12 | | 07'03" (+00'56") | 1000 / 12000 |
13 | | 06'24" (+00'17") | 1000 / 13000 |
14 | | 28'13" (+22'06") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 150.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 06'31" | 00:17'17" |
3 | 06'17" | 00:23'34" |
4 | 06'51" | 00:30'25" |
5 | 06'07" | 00:36'32" |
6 | 06'15" | 00:42'47" |
7 | 12'34" | 00:55'21" |
8 | 07'28" | 01:02'49" |
9 | 06'42" | 01:09'31" |
10 | 07'47" | 01:17'18" |
11 | 06'52" | 01:24'10" |
12 | 07'04" | 01:31'14" |
13 | 06'24" | 01:37'38" |
13.0 | 28'37" | 01:38'20" |