22.4 km | 02:23:17 | 06:24/km日期: 2019-05-11 05:13 - 地點: 大勇<>大伙房 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 00'28" / 07'08" / 06'19" / 08'34" / 07'02" / 06'25" / 05'58" / 05'55" / 05'49" / 05'41" / 05'51" / 05'41" / 05'36" / 05'26" / 05'33" / 05'25" / 05'27" / 06'36" / 05'40" / 06'50" / 07'11" / 05'48" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 08'34" (+03'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'36") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 06'35" (+01'10") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 06'50" (+01'25") | 1000 / 20000 |
| 21 | | 07'10" (+01'45") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 1000 / 22000 |
| 23 | | 13'06" (+07'41") | 360 / 22360 |
PTT路跑社_桃園大勇團團練。
說好輕鬆6分速，還不是看見好幾次530內了~ 阿彌陀佛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
352.36 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 07'08" | 00:07'36" |
| 3 | 06'19" | 00:13'55" |
| 4 | 08'34" | 00:22'29" |
| 5 | 07'02" | 00:29'31" |
| 6 | 06'25" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'55" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 05'51" | 01:05'10" |
| 12 | 05'41" | 01:10'51" |
| 13 | 05'36" | 01:16'27" |
| 14 | 05'26" | 01:21'53" |
| 15 | 05'33" | 01:27'26" |
| 16 | 05'25" | 01:32'51" |
| 17 | 05'27" | 01:38'18" |
| 18 | 06'36" | 01:44'54" |
| 19 | 05'40" | 01:50'34" |
| 20 | 06'50" | 01:57'24" |
| 21 | 07'11" | 02:04'35" |
| 22 | 05'48" | 02:10'23" |
| 22.4 | 21'20" | 02:18'05" |
展開計圈分析
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