11.3 km | 03:15:00 | 17:13/km日期: 1970-01-01 08:00 - 總爬升: 1127 m - 平均心率: 149 - 卡路里: 654 Cal
Pace: 12'24" / 18'04" / 20'28" / 12'25" / 15'09" / 17'01" / 20'43" / 11'50" / 17'39" / 16'54" / 17'21" / 10'55" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 11.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 18'04" | 00:30'28" |
| 3 | 20'28" | 00:50'56" |
| 4 | 12'25" | 01:03'21" |
| 5 | 15'09" | 01:18'30" |
| 6 | 17'01" | 01:35'31" |
| 7 | 20'43" | 01:56'14" |
| 8 | 11'50" | 02:08'04" |
| 9 | 17'39" | 02:25'43" |
| 10 | 16'54" | 02:42'37" |
| 11 | 17'21" | 02:59'58" |
| 12 | 10'55" | 03:10'53" |
| 11.3 | -6'-5" | 03:15'00" |
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