Philip 黃浩哲 2019/04/14 訓練日誌

Philip 黃浩哲台中
ID 241827

2 位追隨者

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Philip 黃浩哲

恭喜完成了初馬

50.0 km | 05:18:12 | 06:21/km | 第1馬

2019 阿草跑出路〜田水集超級馬拉松

官方成績
日期	2019-04-14
成績	05:18:12
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'47")

00:27'47"

00:57'02"

10 km

(00:57'02")

00:29'15" (+01'28")

15 km

(01:26'29")

00:29'27" (+01'40")

00:59'39" (+02'37")

20 km

(01:56'41")

00:30'12" (+02'25")

25 km

(02:28'19")

00:31'38" (+03'51")

01:03'35" (+06'33")

30 km

(03:00'16")

00:31'57" (+04'10")

35 km

(03:34'00")

00:33'44" (+05'57")

01:06'44" (+09'42")

40 km

(04:07'00")

00:33'00" (+05'13")

45 km

(04:43'09")

00:36'09" (+08'22")

01:09'25" (+12'23")

50 km

(05:16'25")

00:33'16" (+05'29")

Finish

(05:18:12)

日期: 2019-04-14 05:00 - 總爬升: 223 m - 平均心率: 163 - 卡路里: 2490 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'25"

(05'25")

05'25" (+00'04")

1000 / 1000

05'21"

(10'46")

05'21"

1000 / 2000

05'30"

(16'16")

05'30" (+00'09")

1000 / 3000

05'38"

(21'54")

05'38" (+00'17")

1000 / 4000

05'52"

(27'47")

05'52" (+00'31")

1000 / 5000

展開計圈分析

05'47"

(33'34")

05'47" (+00'26")

1000 / 6000

05'42"

(39'17")

05'42" (+00'21")

1000 / 7000

05'50"

(45'07")

05'50" (+00'29")

1000 / 8000

06'03"

(51'11")

06'03" (+00'42")

1000 / 9000

05'51"

(57'02")

05'51" (+00'30")

1000 / 10000

05'45"

(01:02'48")

05'45" (+00'24")

1000 / 11000

05'57"

(01:08'45")

05'57" (+00'36")

1000 / 12000

05'51"

(01:14'36")

05'51" (+00'30")

1000 / 13000

06'02"

(01:20'39")

06'02" (+00'41")

1000 / 14000

05'50"

(01:26'29")

05'50" (+00'29")

1000 / 15000

05'49"

(01:32'19")

05'49" (+00'28")

1000 / 16000

06'02"

(01:38'21")

06'02" (+00'41")

1000 / 17000

06'08"

(01:44'30")

06'08" (+00'47")

1000 / 18000

06'21"

(01:50'51")

06'21" (+01'00")

1000 / 19000

05'49"

(01:56'40")

05'49" (+00'28")

1000 / 20000

05'56"

(02:02'37")

05'56" (+00'35")

1000 / 21000

06'14"

(02:08'52")

06'14" (+00'53")

1000 / 22000

06'05"

(02:14'58")

06'05" (+00'44")

1000 / 23000

07'02"

(02:22'00")

07'02" (+01'41")

1000 / 24000

06'18"

(02:28'18")

06'18" (+00'57")

1000 / 25000

06'58"

(02:35'17")

06'58" (+01'37")

1000 / 26000

06'22"

(02:41'39")

06'22" (+01'01")

1000 / 27000

06'10"

(02:47'49")

06'10" (+00'49")

1000 / 28000

05'52"

(02:53'42")

05'52" (+00'31")

1000 / 29000

06'33"

(03:00'16")

06'33" (+01'12")

1000 / 30000

08'54"

(03:09'11")

08'54" (+03'33")

1000 / 31000

05'58"

(03:15'09")

05'58" (+00'37")

1000 / 32000

06'49"

(03:21'58")

06'49" (+01'28")

1000 / 33000

06'06"

(03:28'04")

06'06" (+00'45")

1000 / 34000

05'55"

(03:34'00")

05'55" (+00'34")

1000 / 35000

07'26"

(03:41'27")

07'26" (+02'05")

1000 / 36000

05'59"

(03:47'26")

05'59" (+00'38")

1000 / 37000

06'08"

(03:53'35")

06'08" (+00'47")

1000 / 38000

07'11"

(04:00'46")

07'11" (+01'50")

1000 / 39000

06'13"

(04:07'00")

06'13" (+00'52")

1000 / 40000

06'13"

(04:13'14")

06'13" (+00'52")

1000 / 41000

07'32"

(04:20'46")

07'32" (+02'11")

1000 / 42000

06'33"

(04:27'20")

06'33" (+01'12")

1000 / 43000

07'06"

(04:34'27")

07'06" (+01'45")

1000 / 44000

08'42"

(04:43'09")

08'42" (+03'21")

1000 / 45000

06'33"

(04:49'42")

06'33" (+01'12")

1000 / 46000

06'51"

(04:56'34")

06'51" (+01'30")

1000 / 47000

06'32"

(05:03'06")

06'32" (+01'11")

1000 / 48000

07'28"

(05:10'35")

07'28" (+02'07")

1000 / 49000

05'50"

(05:16'25")

05'50" (+00'29")

1000 / 50000

台中

Philip 黃浩哲

留言

賽後評分: 之前晚會很有氣氛路算比較平坦50k也不會太累路線也繞過很多景點不錯！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 130.82 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'21"	00:10'46"
3	05'30"	00:16'16"
4	05'38"	00:21'54"
5	05'53"	00:27'47"
6	05'47"	00:33'34"
7	05'43"	00:39'17"
8	05'50"	00:45'07"
9	06'04"	00:51'11"
10	05'51"	00:57'02"
11	05'46"	01:02'48"
12	05'57"	01:08'45"
13	05'51"	01:14'36"
14	06'03"	01:20'39"
15	05'50"	01:26'29"
16	05'50"	01:32'19"
17	06'03"	01:38'22"
18	06'08"	01:44'30"
19	06'21"	01:50'51"
20	05'50"	01:56'41"
21	05'56"	02:02'37"
22	06'15"	02:08'52"
23	06'06"	02:14'58"
24	07'02"	02:22'00"
25	06'19"	02:28'19"
26	06'58"	02:35'17"
27	06'22"	02:41'39"
28	06'10"	02:47'49"
29	05'53"	02:53'42"
30	06'34"	03:00'16"
31	08'55"	03:09'11"
32	05'58"	03:15'09"
33	06'49"	03:21'58"
34	06'07"	03:28'05"
35	05'55"	03:34'00"
36	07'27"	03:41'27"
37	05'59"	03:47'26"
38	06'09"	03:53'35"
39	07'15"	04:00'50"
40	06'10"	04:07'00"
41	06'14"	04:13'14"
42	07'32"	04:20'46"
43	06'34"	04:27'20"
44	07'07"	04:34'27"
45	08'42"	04:43'09"
46	06'33"	04:49'42"
47	06'52"	04:56'34"
48	06'32"	05:03'06"
49	07'29"	05:10'35"
50	05'50"	05:16'25"
50.3	05'50"	05:18'12"