7.4 km | 00:45:15 | 06:05/km日期: 2019-05-14 19:33 - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'57" / 05'58" / 06'11" / 06'06" / 06'03" / 06'10" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 204 / 204 |
| 2 | | 05'26" | 439 / 644 |
| 3 | | 05'43" (+00'17") | 428 / 1073 |
| 4 | | 05'56" (+00'30") | 430 / 1503 |
| 5 | | 06'14" (+00'48") | 423 / 1927 |
| 6 | | 06'10" (+00'44") | 429 / 2357 |
| 7 | | 06'06" (+00'40") | 419 / 2776 |
| 8 | | 06'00" (+00'34") | 430 / 3206 |
| 9 | | 06'15" (+00'49") | 427 / 3634 |
| 10 | | 06'03" (+00'37") | 428 / 4062 |
| 11 | | 06'08" (+00'42") | 417 / 4480 |
| 12 | | 06'02" (+00'36") | 426 / 4906 |
| 13 | | 05'46" (+00'20") | 425 / 5331 |
| 14 | | 06'17" (+00'51") | 838 / 6170 |
| 15 | | 06'19" (+00'53") | 420 / 6590 |
| 16 | | 06'17" (+00'51") | 418 / 7009 |
| 17 | | 06'08" (+00'42") | 416 / 7425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'10" | 00:36'25" |
| 7 | 06'13" | 00:42'38" |
| 7.4 | 06'11" | 00:45'16" |
展開計圈分析
留言 
