16.7 km | 02:23:57 | 08:38/km日期: 2014-05-25 06:03 - 地點: 苗栗通霄 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1275 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'52" / 06'51" / 06'58" / 06'48" / 06'38" / 06'46" / 06'45" / 06'59" / 07'51" / 06'48" / 06'53" / 07'04" / 07'04" / 08'06" / 06'52" / 06'49" / 48'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 42.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 06'48" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 06'46" | 00:40'53" |
| 7 | 06'45" | 00:47'38" |
| 8 | 06'59" | 00:54'37" |
| 9 | 07'51" | 01:02'28" |
| 10 | 06'48" | 01:09'16" |
| 11 | 06'53" | 01:16'09" |
| 12 | 07'04" | 01:23'13" |
| 13 | 07'04" | 01:30'17" |
| 14 | 08'06" | 01:38'23" |
| 15 | 06'52" | 01:45'15" |
| 16 | 06'49" | 01:52'04" |
| 16.7 | 48'17" | 02:23'57" |
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