16.3 km | 01:20:22 | 04:55/km日期: 2019-05-15 17:29 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 836 Cal - 總步數: 14984 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 72%
Pace: 04'25" / 04'29" / 04'42" / 04'39" / 04'39" / 04'43" / 04'51" / 04'49" / 04'56" / 04'52" / 04'56" / 05'00" / 05'02" / 05'02" / 05'10" / 05'18" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" | 1001 / 1001 | 188 / 119 |
2 | | 04'36" (+00'10") | 1002 / 2004 | 189 / 114 |
3 | | 04'45" (+00'19") | 1002 / 3006 | 187 / 111 |
4 | | 04'44" (+00'18") | 1003 / 4010 | 188 / 112 |
5 | | 04'47" (+00'21") | 1002 / 5012 | 188 / 110 |
6 | | 04'46" (+00'20") | 1000 / 6012 | 188 / 110 |
7 | | 04'54" (+00'28") | 1001 / 7014 | 187 / 108 |
8 | | 04'55" (+00'29") | 1000 / 8014 | 187 / 108 |
9 | | 04'56" (+00'30") | 1000 / 9015 | 187 / 107 |
10 | | 04'57" (+00'31") | 1000 / 10015 | 187 / 107 |
11 | | 05'00" (+00'34") | 1002 / 11017 | 186 / 107 |
12 | | 05'00" (+00'34") | 1000 / 12018 | 185 / 107 |
13 | | 05'08" (+00'42") | 1000 / 13018 | 185 / 104 |
14 | | 05'15" (+00'49") | 1002 / 14021 | 183 / 103 |
15 | | 04'55" (+00'29") | 1001 / 15022 | 185 / 109 |
16 | | 05'32" (+01'06") | 1000 / 16022 | 179 / 100 |
17 | | 05'08" (+00'42") | 291 / 16314 | 181 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
378.80 km 2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'29" | 00:08'54" |
3 | 04'42" | 00:13'36" |
4 | 04'39" | 00:18'15" |
5 | 04'39" | 00:22'54" |
6 | 04'43" | 00:27'37" |
7 | 04'51" | 00:32'28" |
8 | 04'49" | 00:37'17" |
9 | 04'56" | 00:42'13" |
10 | 04'52" | 00:47'05" |
11 | 04'56" | 00:52'01" |
12 | 05'00" | 00:57'01" |
13 | 05'02" | 01:02'03" |
14 | 05'02" | 01:07'05" |
15 | 05'10" | 01:12'15" |
16 | 05'18" | 01:17'33" |
16.3 | 08'56" | 01:20'22" |