28.0 km | 04:03:42 | 08:43/km日期: 2019-05-18 06:23 - 平均心率: 135 - 卡路里: 1837 Cal - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'56" / 07'49" / 07'10" / 06'17" / 05'58" / 06'54" / 07'08" / 06'25" / 06'27" / 09'40" / 06'27" / 06'49" / 07'36" / 13'48" / 07'13" / 06'54" / 06'09" / 07'17" / 07'21" / 10'07" / 10'58" / 08'53" / 10'11" / 07'16" / 08'49" / 06'52" / 21'16" / 18'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
418.70 km Brooks Pure Candence 6 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'49" | 00:15'45" |
3 | 07'10" | 00:22'55" |
4 | 06'17" | 00:29'12" |
5 | 05'58" | 00:35'10" |
6 | 06'54" | 00:42'04" |
7 | 07'08" | 00:49'12" |
8 | 06'25" | 00:55'37" |
9 | 06'27" | 01:02'04" |
10 | 09'40" | 01:11'44" |
11 | 06'27" | 01:18'11" |
12 | 06'49" | 01:25'00" |
13 | 07'36" | 01:32'36" |
14 | 13'48" | 01:46'24" |
15 | 07'13" | 01:53'37" |
16 | 06'54" | 02:00'31" |
17 | 06'09" | 02:06'40" |
18 | 07'17" | 02:13'57" |
19 | 07'21" | 02:21'18" |
20 | 10'07" | 02:31'25" |
21 | 10'58" | 02:42'23" |
22 | 08'53" | 02:51'16" |
23 | 10'11" | 03:01'27" |
24 | 07'16" | 03:08'43" |
25 | 08'49" | 03:17'32" |
26 | 06'52" | 03:24'24" |
27 | 21'16" | 03:45'40" |
28.0 | 18'55" | 04:03'42" |