10.9 km | 01:07:45 | 06:14/km日期: 2012-12-27 15:45 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'25" / 05'55" / 06'12" / 06'37" / 06'37" / 06'05" / 06'24" / 06'27" / 06'04" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1010 / 1010 |
| 2 | | 05'56" | 1000 / 2011 |
| 3 | | 06'11" (+00'15") | 1012 / 3023 |
| 4 | | 06'38" (+00'42") | 1001 / 4025 |
| 5 | | 06'35" (+00'39") | 1003 / 5028 |
| 6 | | 06'04" (+00'08") | 1011 / 6040 |
| 7 | | 06'24" (+00'28") | 1002 / 7042 |
| 8 | | 06'28" (+00'32") | 1000 / 8043 |
| 9 | | 06'01" (+00'05") | 1009 / 9052 |
| 10 | | 06'00" (+00'04") | 1004 / 10056 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'37" | 00:25'09" |
| 5 | 06'37" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 06'24" | 00:44'15" |
| 8 | 06'27" | 00:50'42" |
| 9 | 06'04" | 00:56'46" |
| 10 | 06'02" | 01:02'48" |
| 10.9 | 05'45" | 01:07'45" |
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