23.5 km | 02:27:17 | 06:15/km日期: 2012-02-05 06:47 - 總爬升: 218 m - 卡路里: 1757 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'41" / 05'26" / 05'41" / 05'38" / 05'43" / 05'32" / 05'37" / 05'54" / 05'35" / 06'06" / 05'49" / 06'29" / 05'55" / 06'33" / 06'27" / 06'22" / 07'21" / 06'43" / 06'57" / 07'08" / 07'03" / 08'23" / 06'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 15010 / 15010 |
| 2 | | 06'54" (+01'02") | 4996 / 20007 |
| 3 | | 06'58" (+01'06") | 3533 / 23540 |
| 4 | | 00'00" | 0 / 23540 |
2月累積里程 :
126.06 km 
ASICS Tarther Blitz 2 累積 :
2796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'43" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 05'37" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 9 | 05'35" | 00:50'47" |
| 10 | 06'06" | 00:56'53" |
| 11 | 05'49" | 01:02'42" |
| 12 | 06'29" | 01:09'11" |
| 13 | 05'55" | 01:15'06" |
| 14 | 06'33" | 01:21'39" |
| 15 | 06'27" | 01:28'06" |
| 16 | 06'22" | 01:34'28" |
| 17 | 07'21" | 01:41'49" |
| 18 | 06'43" | 01:48'32" |
| 19 | 06'57" | 01:55'29" |
| 20 | 07'08" | 02:02'37" |
| 21 | 07'03" | 02:09'40" |
| 22 | 08'23" | 02:18'03" |
| 23 | 06'30" | 02:24'33" |
| 23.5 | 05'03" | 02:27'17" |
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