7.5 km | 00:59:00 | 07:52/km日期: 2012-12-22 16:34 - 總爬升: 102 m - 地點: 茶葉改良場周圍 - 天氣: 毛毛雨 - 卡路里: 894 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'27" / 08'58" / 08'14" / 07'40" / 08'55" / 07'50" / 06'58" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1008 / 1008 |
2 | | 08'56" (+01'29") | 1005 / 2013 |
3 | | 08'11" (+00'44") | 1005 / 3019 |
4 | | 07'41" (+00'14") | 1001 / 4021 |
5 | | 08'56" (+01'29") | 1002 / 5023 |
6 | | 07'49" (+00'22") | 1003 / 6027 |
7 | | 06'57" | 1006 / 7034 |
12月累積里程 :
47.93 km ![](images/shoe.png)
ASCIS CUMULUS 13 累積 :
999.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'58" | 00:16'25" |
3 | 08'14" | 00:24'39" |
4 | 07'40" | 00:32'19" |
5 | 08'55" | 00:41'14" |
6 | 07'50" | 00:49'04" |
7 | 06'58" | 00:56'02" |
7.5 | 05'57" | 00:59'00" |