16.0 km | 01:21:48 | 05:06/km日期: 2019-05-21 18:33 - 地點: 交大操場 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'56" / 05'48" / 05'16" / 05'08" / 05'05" / 04'54" / 05'06" / 05'03" / 05'11" / 04'59" / 05'04" / 05'03" / 05'08" / 04'58" / 05'03" / 04'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'31") | 400 / 400 |
| 2 | | 05'59" (+02'21") | 400 / 800 |
| 3 | | 05'51" (+02'13") | 400 / 1200 |
| 4 | | 05'55" (+02'17") | 400 / 1600 |
| 5 | | 05'35" (+01'57") | 400 / 2000 |
| 6 | | 05'14" (+01'36") | 400 / 2400 |
| 7 | | 05'12" (+01'34") | 400 / 2800 |
| 8 | | 05'10" (+01'32") | 400 / 3200 |
| 9 | | 05'10" (+01'32") | 400 / 3600 |
| 10 | | 05'09" (+01'31") | 400 / 4001 |
| 11 | | 05'02" (+01'24") | 400 / 4401 |
| 12 | | 05'01" (+01'23") | 400 / 4801 |
| 13 | | 04'59" (+01'21") | 400 / 5201 |
| 14 | | 04'58" (+01'20") | 400 / 5601 |
| 15 | | 04'54" (+01'16") | 400 / 6001 |
| 16 | | 05'03" (+01'25") | 400 / 6401 |
| 17 | | 05'06" (+01'28") | 400 / 6801 |
| 18 | | 05'01" (+01'23") | 400 / 7201 |
| 19 | | 05'03" (+01'25") | 400 / 7601 |
| 20 | | 05'06" (+01'28") | 400 / 8002 |
| 21 | | 05'04" (+01'26") | 400 / 8402 |
| 22 | | 05'10" (+01'32") | 400 / 8802 |
| 23 | | 05'07" (+01'29") | 400 / 9202 |
| 24 | | 05'08" (+01'30") | 400 / 9602 |
| 25 | | 04'54" (+01'16") | 400 / 10002 |
| 26 | | 04'58" (+01'20") | 400 / 10402 |
| 27 | | 05'03" (+01'25") | 400 / 10802 |
| 28 | | 05'06" (+01'28") | 400 / 11202 |
| 29 | | 05'01" (+01'23") | 400 / 11602 |
| 30 | | 05'08" (+01'30") | 400 / 12003 |
| 31 | | 05'02" (+01'24") | 400 / 12403 |
| 32 | | 04'59" (+01'21") | 400 / 12803 |
| 33 | | 05'04" (+01'26") | 400 / 13203 |
| 34 | | 05'08" (+01'30") | 400 / 13603 |
| 35 | | 05'00" (+01'22") | 400 / 14003 |
| 36 | | 04'59" (+01'21") | 400 / 14403 |
| 37 | | 04'59" (+01'21") | 400 / 14803 |
| 38 | | 05'03" (+01'25") | 400 / 15203 |
| 39 | | 04'34" (+00'56") | 400 / 15603 |
| 40 | | 03'38" | 400 / 16004 |
| 41 | | 05'32" (+01'54") | 31 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
155.88 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'16" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 04'54" | 00:32'07" |
| 7 | 05'06" | 00:37'13" |
| 8 | 05'03" | 00:42'16" |
| 9 | 05'11" | 00:47'27" |
| 10 | 04'59" | 00:52'26" |
| 11 | 05'04" | 00:57'30" |
| 12 | 05'03" | 01:02'33" |
| 13 | 05'08" | 01:07'41" |
| 14 | 04'58" | 01:12'39" |
| 15 | 05'03" | 01:17'42" |
| 16 | 04'15" | 01:21'57" |
| 16.0 | 05'35" | 01:22'09" |
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