11.2 km | 01:11:21 | 06:21/km日期: 2019-05-24 05:16 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 07'30" / 06'29" / 06'28" / 06'19" / 06'07" / 06'02" / 06'11" / 06'24" / 06'32" / 06'09" / 05'54" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'35") | 1000 / 1000 |
2 | | 06'29" (+00'35") | 1000 / 2000 |
3 | | 06'28" (+00'34") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 06'02" (+00'08") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'24" (+00'30") | 1000 / 8000 |
9 | | 06'31" (+00'37") | 1000 / 9000 |
10 | | 06'08" (+00'14") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 05'44" | 220 / 11220 |
5月累積里程 :
315.56 km ![](images/shoe.png)
decathlon kiprum long 累積 :
1469.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'29" | 00:13'59" |
3 | 06'28" | 00:20'27" |
4 | 06'19" | 00:26'46" |
5 | 06'07" | 00:32'53" |
6 | 06'02" | 00:38'55" |
7 | 06'11" | 00:45'06" |
8 | 06'24" | 00:51'30" |
9 | 06'32" | 00:58'02" |
10 | 06'09" | 01:04'11" |
11 | 05'54" | 01:10'05" |
11.2 | 05'45" | 01:11'21" |