9.0 km | 00:35:58 | 04:00/km日期: 2014-05-22 19:47 - 地點: 基市運動場外 - 卡路里: 666 Cal
Pace: 04'11" / 03'59" / 03'52" / 03'52" / 03'42" / 03'45" / 04'27" / 04'19" / 03'43" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'30") | 636 / 636 |
| 2 | | 04'05" (+00'24") | 636 / 1272 |
| 3 | | 03'54" (+00'13") | 639 / 1911 |
| 4 | | 03'52" (+00'11") | 636 / 2548 |
| 5 | | 03'53" (+00'12") | 642 / 3190 |
| 6 | | 03'50" (+00'09") | 641 / 3831 |
| 7 | | 03'46" (+00'05") | 645 / 4476 |
| 8 | | 03'45" (+00'04") | 659 / 5136 |
| 9 | | 03'43" (+00'02") | 644 / 5781 |
| 10 | | 03'41" | 653 / 6435 |
| 11 | | 04'45" (+01'04") | 1009 / 7444 |
| 12 | | 04'24" (+00'43") | 272 / 7716 |
| 13 | | 04'05" (+00'24") | 647 / 8363 |
| 14 | | 03'33" | 671 / 9035 |
5月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'59" | 00:08'10" |
| 3 | 03'52" | 00:12'02" |
| 4 | 03'52" | 00:15'54" |
| 5 | 03'42" | 00:19'36" |
| 6 | 03'45" | 00:23'21" |
| 7 | 04'27" | 00:27'48" |
| 8 | 04'19" | 00:32'07" |
| 9 | 03'43" | 00:35'50" |
| 9.0 | -4'-2" | 00:35'58" |
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