27.9 km | 03:39:07 | 07:51/km日期: 2019-05-19 04:52 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 1833 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 10'06" / 06'40" / 06'43" / 06'16" / 06'19" / 06'16" / 07'14" / 08'02" / 07'34" / 06'15" / 06'24" / 06'09" / 09'12" / 09'48" / 07'21" / 06'42" / 05'56" / 07'02" / 07'22" / 06'46" / 08'37" / 06'58" / 10'24" / 07'53" / 08'58" / 10'38" / 08'05" / 15'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
418.70 km Brooks Pure Candence 6 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'40" | 00:16'46" |
3 | 06'43" | 00:23'29" |
4 | 06'16" | 00:29'45" |
5 | 06'19" | 00:36'04" |
6 | 06'16" | 00:42'20" |
7 | 07'14" | 00:49'34" |
8 | 08'02" | 00:57'36" |
9 | 07'34" | 01:05'10" |
10 | 06'15" | 01:11'25" |
11 | 06'24" | 01:17'49" |
12 | 06'09" | 01:23'58" |
13 | 09'12" | 01:33'10" |
14 | 09'48" | 01:42'58" |
15 | 07'21" | 01:50'19" |
16 | 06'42" | 01:57'01" |
17 | 05'56" | 02:02'57" |
18 | 07'02" | 02:09'59" |
19 | 07'22" | 02:17'21" |
20 | 06'46" | 02:24'07" |
21 | 08'37" | 02:32'44" |
22 | 06'58" | 02:39'42" |
23 | 10'24" | 02:50'06" |
24 | 07'53" | 02:57'59" |
25 | 08'58" | 03:06'57" |
26 | 10'38" | 03:17'35" |
27 | 08'05" | 03:25'40" |
27.9 | 15'03" | 03:39'07" |