15.0 km | 01:18:48 | 05:14/km日期: 2014-06-04 17:05 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 86 - 卡路里: 879 Cal
Pace: 05'03" / 04'43" / 04'43" / 04'44" / 04'41" / 04'42" / 06'57" / 04'52" / 04'51" / 04'45" / 06'51" / 04'54" / 06'54" / 04'57" / 05'05" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
336.04 km ![](images/shoe.png)
ASICS TARTHERGALE 3-Wide 累積 :
2931.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'43" | 00:09'46" |
3 | 04'43" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 04'41" | 00:23'54" |
6 | 04'42" | 00:28'36" |
7 | 06'57" | 00:35'33" |
8 | 04'52" | 00:40'25" |
9 | 04'51" | 00:45'16" |
10 | 04'45" | 00:50'01" |
11 | 06'51" | 00:56'52" |
12 | 04'54" | 01:01'46" |
13 | 06'54" | 01:08'40" |
14 | 04'57" | 01:13'37" |
15 | 05'05" | 01:18'42" |
15.0 | 04'37" | 01:18'48" |