12.1 km | 00:57:23 | 04:44/km日期: 2019-05-23 18:48 - 地點: 交大操場 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 04'56" / 04'40" / 04'33" / 04'19" / 04'15" / 04'09" / 10'01" / 05'12" / 05'06" / 05'06" / 04'54" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 400 / 400 |
| 2 | | 04'48" (+00'42") | 400 / 800 |
| 3 | | 04'48" (+00'42") | 400 / 1200 |
| 4 | | 04'40" (+00'34") | 400 / 1600 |
| 5 | | 04'41" (+00'35") | 400 / 2000 |
| 6 | | 04'37" (+00'31") | 400 / 2400 |
| 7 | | 04'26" (+00'20") | 400 / 2800 |
| 8 | | 04'27" (+00'21") | 400 / 3200 |
| 9 | | 04'20" (+00'14") | 400 / 3600 |
| 10 | | 04'18" (+00'12") | 400 / 4001 |
| 11 | | 04'11" (+00'05") | 400 / 4401 |
| 12 | | 04'14" (+00'08") | 400 / 4801 |
| 13 | | 04'16" (+00'10") | 400 / 5201 |
| 14 | | 04'11" (+00'05") | 400 / 5601 |
| 15 | | 04'06" | 400 / 6001 |
| 16 | | 04'52" (+00'46") | 400 / 6401 |
| 17 | | 04'57" (+00'51") | 400 / 6801 |
| 18 | | 04'59" (+00'53") | 400 / 7201 |
| 19 | | 05'11" (+01'05") | 400 / 7601 |
| 20 | | 05'15" (+01'09") | 400 / 8002 |
| 21 | | 05'01" (+00'55") | 400 / 8402 |
| 22 | | 05'10" (+01'04") | 400 / 8802 |
| 23 | | 05'03" (+00'57") | 400 / 9202 |
| 24 | | 05'08" (+01'02") | 400 / 9602 |
| 25 | | 05'04" (+00'58") | 400 / 10002 |
| 26 | | 04'54" (+00'48") | 400 / 10402 |
| 27 | | 04'56" (+00'50") | 400 / 10802 |
| 28 | | 04'56" (+00'50") | 400 / 11202 |
| 29 | | 04'52" (+00'46") | 400 / 11602 |
| 30 | | 04'48" (+00'42") | 400 / 12003 |
| 31 | | 04'48" (+00'42") | 87 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
155.88 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'19" | 00:18'28" |
| 5 | 04'15" | 00:22'43" |
| 6 | 04'09" | 00:26'52" |
| 7 | 10'01" | 00:36'53" |
| 8 | 05'12" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'06" | 00:52'17" |
| 11 | 04'54" | 00:57'11" |
| 12 | 04'53" | 01:02'04" |
| 12.1 | 04'47" | 01:02'30" |
展開計圈分析
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