10.0 km | 01:20:40 | 08:02/km日期: 2019-05-24 18:30 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 09'32" / 05'37" / 05'31" / 05'51" / 05'55" / 05'42" / 06'03" / 07'06" / 14'09" / 14'40" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 07'06" (+01'35") | 1000 / 8000 |
| 9 | | 14'08" (+08'37") | 1000 / 9000 |
| 10 | | 14'40" (+09'09") | 1000 / 10000 |
| 11 | | 17'07" (+11'36") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 224.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'37" | 00:15'09" |
| 3 | 05'31" | 00:20'40" |
| 4 | 05'51" | 00:26'31" |
| 5 | 05'55" | 00:32'26" |
| 6 | 05'42" | 00:38'08" |
| 7 | 06'03" | 00:44'11" |
| 8 | 07'06" | 00:51'17" |
| 9 | 14'09" | 01:05'26" |
| 10 | 14'40" | 01:20'06" |
| 10.0 | 17'06" | 01:20'40" |
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