14.7 km | 04:35:55 | 18:43/km日期: 2019-05-24 15:26 - 總爬升: 1237 m - 地點: 石牛山 - 天氣: 晴 - 卡路里: 769 Cal - 總步數: 52334 - 平均步頻: 189 - 平均步幅: 28 cm - 溫度: 30°C - 濕度: 67%
Pace: 12'40" / 12'24" / 14'27" / 14'05" / 14'22" / 24'41" / 29'27" / 35'05" / 27'40" / 19'35" / 12'38" / 21'53" / 19'24" / 09'01" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'44" (+03'49") | 1007 / 1007 | 210 / 37 |
| 2 | | 12'10" (+03'15") | 1011 / 2018 | 187 / 43 |
| 3 | | 14'29" (+05'34") | 1006 / 3025 | 190 / 36 |
| 4 | | 13'51" (+04'56") | 1000 / 4026 | 203 / 35 |
| 5 | | 14'21" (+05'26") | 1000 / 5026 | 187 / 37 |
| 6 | | 24'44" (+15'49") | 1008 / 6034 | 180 / 22 |
| 7 | | 29'39" (+20'44") | 1002 / 7037 | 182 / 18 |
| 8 | | 34'22" (+25'27") | 1008 / 8046 | 176 / 16 |
| 9 | | 27'48" (+18'53") | 1003 / 9049 | 188 / 19 |
| 10 | | 19'18" (+10'23") | 1001 / 10051 | 171 / 30 |
| 11 | | 12'38" (+03'43") | 1000 / 11051 | 212 / 37 |
| 12 | | 21'45" (+12'50") | 1005 / 12057 | 190 / 24 |
| 13 | | 19'26" (+10'31") | 1001 / 13058 | 193 / 26 |
| 14 | | 08'55" | 1000 / 14059 | 211 / 52 |
| 15 | | 11'29" (+02'34") | 733 / 14792 | 222 / 39 |
5月累積里程 :
368.55 km 
TECNICA INFERNO XLITE 3.0 MS 累積 :
605.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 12'24" | 00:25'04" |
| 3 | 14'27" | 00:39'31" |
| 4 | 14'05" | 00:53'36" |
| 5 | 14'22" | 01:07'58" |
| 6 | 24'41" | 01:32'39" |
| 7 | 29'27" | 02:02'06" |
| 8 | 35'05" | 02:37'11" |
| 9 | 27'40" | 03:04'51" |
| 10 | 19'35" | 03:24'26" |
| 11 | 12'38" | 03:37'04" |
| 12 | 21'53" | 03:58'57" |
| 13 | 19'24" | 04:18'21" |
| 14 | 09'01" | 04:27'22" |
| 14.7 | 11'39" | 04:35'55" |
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