20.3 km | 02:08:44 | 06:20/km日期: 2019-05-24 16:55 - 地點: 澎湖馬公市觀音庭海堤 - 天氣: 晴天 - 卡路里: 1096 Cal - 總步數: 23388 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'23" / 05'53" / 05'50" / 05'50" / 05'55" / 05'51" / 05'45" / 05'42" / 06'03" / 05'41" / 05'49" / 07'08" / 06'46" / 06'47" / 06'39" / 06'16" / 06'17" / 06'06" / 06'28" / 07'52" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'46") | 1007 / 1007 | 174 / 89 |
| 2 | | 05'49" (+00'11") | 1000 / 2007 | 180 / 95 |
| 3 | | 05'49" (+00'11") | 1000 / 3008 | 181 / 94 |
| 4 | | 05'51" (+00'13") | 1005 / 4013 | 182 / 93 |
| 5 | | 05'52" (+00'14") | 1007 / 5021 | 181 / 93 |
| 6 | | 05'47" (+00'09") | 1001 / 6022 | 182 / 94 |
| 7 | | 05'45" (+00'07") | 1008 / 7030 | 181 / 95 |
| 8 | | 05'38" | 1000 / 8030 | 181 / 97 |
| 9 | | 06'03" (+00'25") | 1007 / 9037 | 179 / 92 |
| 10 | | 05'38" | 1007 / 10045 | 179 / 98 |
| 11 | | 05'49" (+00'11") | 1006 / 11052 | 178 / 95 |
| 12 | | 07'03" (+01'25") | 1003 / 12056 | 181 / 77 |
| 13 | | 06'45" (+01'07") | 1002 / 13058 | 181 / 81 |
| 14 | | 06'47" (+01'09") | 1001 / 14059 | 180 / 81 |
| 15 | | 06'36" (+00'58") | 1002 / 15062 | 183 / 82 |
| 16 | | 06'15" (+00'37") | 1000 / 16063 | 178 / 89 |
| 17 | | 06'15" (+00'37") | 1005 / 17068 | 178 / 89 |
| 18 | | 06'04" (+00'26") | 1008 / 18077 | 178 / 92 |
| 19 | | 06'27" (+00'49") | 1005 / 19082 | 175 / 88 |
| 20 | | 07'49" (+02'11") | 1005 / 20088 | 186 / 68 |
| 21 | | 11'44" (+06'06") | 303 / 20392 | 227 / 37 |
5月累積里程 :
145.43 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 06'03" | 00:53'12" |
| 10 | 05'41" | 00:58'53" |
| 11 | 05'49" | 01:04'42" |
| 12 | 07'08" | 01:11'50" |
| 13 | 06'46" | 01:18'36" |
| 14 | 06'47" | 01:25'23" |
| 15 | 06'39" | 01:32'02" |
| 16 | 06'16" | 01:38'18" |
| 17 | 06'17" | 01:44'35" |
| 18 | 06'06" | 01:50'41" |
| 19 | 06'28" | 01:57'09" |
| 20 | 07'52" | 02:05'01" |
| 20.3 | 12'14" | 02:08'44" |
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