21.2 km | 01:47:04 | 05:03/km日期: 2012-12-28 18:54 - 地點: 新湖國小 - 天氣: 跑步的天氣 - 卡路里: 1906 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'46" / 04'27" / 04'09" / 04'30" / 04'28" / 04'37" / 05'15" / 05'19" / 04'59" / 04'38" / 03'56" / 04'14" / 04'25" / 04'22" / 04'29" / 04'30" / 05'15" / 04'31" / 04'46" / 04'15" / 05'42" / 05'01" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'24") | 215 / 215 |
| 2 | | 04'47" (+00'51") | 215 / 430 |
| 3 | | 05'25" (+01'29") | 215 / 645 |
| 4 | | 05'01" (+01'05") | 215 / 861 |
| 5 | | 04'52" (+00'56") | 215 / 1076 |
| 6 | | 04'33" (+00'37") | 215 / 1291 |
| 7 | | 06'48" (+02'52") | 215 / 1507 |
| 8 | | 05'01" (+01'05") | 215 / 1722 |
| 9 | | 04'47" (+00'51") | 215 / 1937 |
| 10 | | 04'38" (+00'42") | 215 / 2153 |
| 11 | | 04'33" (+00'37") | 215 / 2368 |
| 12 | | 04'43" (+00'47") | 215 / 2583 |
| 13 | | 04'47" (+00'51") | 215 / 2799 |
| 14 | | 05'06" (+01'10") | 215 / 3014 |
| 15 | | 04'52" (+00'56") | 215 / 3229 |
| 16 | | 04'52" (+00'56") | 215 / 3445 |
| 17 | | 04'57" (+01'01") | 215 / 3660 |
| 18 | | 04'57" (+01'01") | 215 / 3875 |
| 19 | | 04'38" (+00'42") | 215 / 4091 |
| 20 | | 04'33" (+00'37") | 215 / 4306 |
| 21 | | 05'01" (+01'05") | 215 / 4521 |
| 22 | | 04'38" (+00'42") | 215 / 4737 |
| 23 | | 04'38" (+00'42") | 215 / 4952 |
| 24 | | 05'57" (+02'01") | 215 / 5167 |
| 25 | | 04'43" (+00'47") | 215 / 5383 |
| 26 | | 05'25" (+01'29") | 215 / 5598 |
| 27 | | 05'39" (+01'43") | 215 / 5813 |
| 28 | | 05'43" (+01'47") | 215 / 6029 |
| 29 | | 05'20" (+01'24") | 215 / 6244 |
| 30 | | 05'01" (+01'05") | 215 / 6459 |
| 31 | | 05'25" (+01'29") | 215 / 6675 |
| 32 | | 05'01" (+01'05") | 215 / 6890 |
| 33 | | 06'11" (+02'15") | 215 / 7105 |
| 34 | | 05'34" (+01'38") | 215 / 7321 |
| 35 | | 04'38" (+00'42") | 215 / 7536 |
| 36 | | 04'57" (+01'01") | 215 / 7751 |
| 37 | | 05'25" (+01'29") | 215 / 7967 |
| 38 | | 05'25" (+01'29") | 215 / 8182 |
| 39 | | 05'39" (+01'43") | 215 / 8397 |
| 40 | | 05'01" (+01'05") | 215 / 8613 |
| 41 | | 04'52" (+00'56") | 215 / 8828 |
| 42 | | 05'06" (+01'10") | 215 / 9043 |
| 43 | | 04'20" (+00'24") | 215 / 9259 |
| 44 | | 04'33" (+00'37") | 215 / 9474 |
| 45 | | 04'01" (+00'05") | 215 / 9689 |
| 46 | | 04'38" (+00'42") | 215 / 9905 |
| 47 | | 04'43" (+00'47") | 215 / 10120 |
| 48 | | 04'24" (+00'28") | 215 / 10335 |
| 49 | | 04'38" (+00'42") | 215 / 10551 |
| 50 | | 04'38" (+00'42") | 215 / 10766 |
| 51 | | 04'24" (+00'28") | 215 / 10981 |
| 52 | | 04'15" (+00'19") | 215 / 11197 |
| 53 | | 05'25" (+01'29") | 215 / 11412 |
| 54 | | 04'47" (+00'51") | 215 / 11627 |
| 55 | | 04'24" (+00'28") | 215 / 11843 |
| 56 | | 04'29" (+00'33") | 215 / 12058 |
| 57 | | 04'43" (+00'47") | 215 / 12273 |
| 58 | | 04'52" (+00'56") | 215 / 12489 |
| 59 | | 04'52" (+00'56") | 215 / 12704 |
| 60 | | 04'29" (+00'33") | 215 / 12919 |
| 61 | | 04'43" (+00'47") | 215 / 13135 |
| 62 | | 04'33" (+00'37") | 215 / 13350 |
| 63 | | 04'43" (+00'47") | 215 / 13565 |
| 64 | | 05'57" (+02'01") | 215 / 13781 |
| 65 | | 04'33" (+00'37") | 215 / 13996 |
| 66 | | 05'11" (+01'15") | 215 / 14211 |
| 67 | | 04'57" (+01'01") | 215 / 14427 |
| 68 | | 04'24" (+00'28") | 215 / 14642 |
| 69 | | 05'15" (+01'19") | 215 / 14857 |
| 70 | | 05'11" (+01'15") | 215 / 15073 |
| 71 | | 05'43" (+01'47") | 215 / 15288 |
| 72 | | 05'39" (+01'43") | 215 / 15503 |
| 73 | | 05'34" (+01'38") | 215 / 15719 |
| 74 | | 05'20" (+01'24") | 215 / 15934 |
| 75 | | 05'20" (+01'24") | 215 / 16149 |
| 76 | | 04'38" (+00'42") | 215 / 16365 |
| 77 | | 04'24" (+00'28") | 215 / 16580 |
| 78 | | 04'57" (+01'01") | 215 / 16795 |
| 79 | | 05'39" (+01'43") | 215 / 17011 |
| 80 | | 05'20" (+01'24") | 215 / 17226 |
| 81 | | 05'01" (+01'05") | 215 / 17441 |
| 82 | | 05'20" (+01'24") | 215 / 17657 |
| 83 | | 05'29" (+01'33") | 215 / 17872 |
| 84 | | 04'10" (+00'14") | 215 / 18087 |
| 85 | | 03'56" | 215 / 18303 |
| 86 | | 04'52" (+00'56") | 215 / 18518 |
| 87 | | 05'57" (+02'01") | 215 / 18733 |
| 88 | | 05'43" (+01'47") | 215 / 18949 |
| 89 | | 06'20" (+02'24") | 215 / 19164 |
| 90 | | 06'20" (+02'24") | 215 / 19379 |
| 91 | | 05'29" (+01'33") | 215 / 19595 |
| 92 | | 05'15" (+01'19") | 215 / 19810 |
| 93 | | 05'25" (+01'29") | 215 / 20025 |
| 94 | | 05'34" (+01'38") | 215 / 20241 |
| 95 | | 05'20" (+01'24") | 215 / 20456 |
| 96 | | 05'25" (+01'29") | 215 / 20671 |
| 97 | | 05'39" (+01'43") | 215 / 20887 |
| 98 | | 04'20" (+00'24") | 215 / 21102 |
| 99 | | 04'35" (+00'39") | 79 / 21182 |
12月累積里程 :
402.11 km 
MIZUNO WAVE IDATEN GR CF 累積 :
1795.4 kmAndroid 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'09" | 00:13'22" |
| 4 | 04'30" | 00:17'52" |
| 5 | 04'28" | 00:22'20" |
| 6 | 04'37" | 00:26'57" |
| 7 | 05'15" | 00:32'12" |
| 8 | 05'19" | 00:37'31" |
| 9 | 04'59" | 00:42'30" |
| 10 | 04'38" | 00:47'08" |
| 11 | 03'56" | 00:51'04" |
| 12 | 04'14" | 00:55'18" |
| 13 | 04'25" | 00:59'43" |
| 14 | 04'22" | 01:04'05" |
| 15 | 04'29" | 01:08'34" |
| 16 | 04'30" | 01:13'04" |
| 17 | 05'15" | 01:18'19" |
| 18 | 04'31" | 01:22'50" |
| 19 | 04'46" | 01:27'36" |
| 20 | 04'15" | 01:31'51" |
| 21 | 05'42" | 01:37'33" |
| 22 | 05'01" | 01:42'34" |
| 21.2 | -5'-30" | 01:47'04" |
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