10.1 km | 01:01:40 | 06:05/km日期: 2014-05-29 18:07 - 地點: 衛武營 - 天氣: 晴 - 卡路里: 825 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'02" / 06'23" / 06'12" / 05'58" / 06'06" / 05'54" / 06'02" / 05'58" / 05'50" / 06'06" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1006 / 1006 |
| 2 | | 06'22" (+00'34") | 1011 / 2017 |
| 3 | | 06'11" (+00'23") | 1002 / 3019 |
| 4 | | 05'58" (+00'10") | 1009 / 4029 |
| 5 | | 06'06" (+00'18") | 1004 / 5034 |
| 6 | | 05'52" (+00'04") | 1002 / 6037 |
| 7 | | 06'01" (+00'13") | 1011 / 7048 |
| 8 | | 05'58" (+00'10") | 1005 / 8054 |
| 9 | | 05'48" | 1007 / 9061 |
| 10 | | 06'07" (+00'19") | 1008 / 10069 |
| 11 | | 06'00" (+00'12") | 124 / 10194 |
本想跑少少意思一下，沿路卻遇到李守義 陳瑞斌 王瑞和......不跑也不行.......挖勒
5月累積里程 :
236.60 km 
Saucony Grid Fastwitch 5 累積 :
204.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 06'06" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 05'50" | 00:54'25" |
| 10 | 06'06" | 01:00'31" |
| 10.1 | 09'30" | 01:01'40" |
留言 
展開計圈分析
