5.3 km | 00:32:11 | 06:06/km日期: 2013-11-26 22:26 - 卡路里: 360 Cal
Pace: 05'57" / 06'05" / 06'10" / 06'19" / 06'10" / 05'39" /
11月累積里程 : 30.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'19" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 5.3 | 05'38" | 00:32'11" |
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