19.5 km | 01:51:53 | 05:44/km日期: 2012-12-28 20:15 - 地點: 木柵-景美 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'07" / 05'40" / 05'33" / 05'31" / 05'33" / 05'35" / 05'37" / 05'41" / 05'31" / 05'31" / 05'36" / 05'37" / 05'35" / 05'46" / 05'37" / 05'43" / 05'52" / 07'10" / 05'48" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
141.70 km 
MIZUNO WAVE Rider 12 累積 :
1114.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'41" | 00:45'17" |
| 9 | 05'31" | 00:50'48" |
| 10 | 05'31" | 00:56'19" |
| 11 | 05'36" | 01:01'55" |
| 12 | 05'37" | 01:07'32" |
| 13 | 05'35" | 01:13'07" |
| 14 | 05'46" | 01:18'53" |
| 15 | 05'37" | 01:24'30" |
| 16 | 05'43" | 01:30'13" |
| 17 | 05'52" | 01:36'05" |
| 18 | 07'10" | 01:43'15" |
| 19 | 05'48" | 01:49'03" |
| 19.5 | 06'02" | 01:51'53" |
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