5.0 km | 00:22:39 | 04:31/km日期: 2013-10-25 16:12 - 卡路里: 366 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'18" / 04'34" / 04'33" / 04'42" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 4 / 5004 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'34" | 00:08'52" |
| 3 | 04'33" | 00:13'25" |
| 4 | 04'42" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 5.0 | 03'54" | 00:22'39" |
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