22.5 km | 02:50:47 | 07:35/km日期: 2019-05-25 05:26 - 總爬升: 282 m - 平均心率: 159 - 卡路里: 1317 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'06" / 05'58" / 06'03" / 05'43" / 06'11" / 07'57" / 08'42" / 08'51" / 08'25" / 05'59" / 09'47" / 07'35" / 07'40" / 07'37" / 06'05" / 06'10" / 07'25" / 06'06" / 08'21" / 08'32" / 13'01" / 08'53" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
90.75 km 
Adidas Ultra Boost 3.0 Core Black Sneaker BA8842 累積 :
522.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 06'11" | 00:30'01" |
| 6 | 07'57" | 00:37'58" |
| 7 | 08'42" | 00:46'40" |
| 8 | 08'51" | 00:55'31" |
| 9 | 08'25" | 01:03'56" |
| 10 | 05'59" | 01:09'55" |
| 11 | 09'47" | 01:19'42" |
| 12 | 07'35" | 01:27'17" |
| 13 | 07'40" | 01:34'57" |
| 14 | 07'37" | 01:42'34" |
| 15 | 06'05" | 01:48'39" |
| 16 | 06'10" | 01:54'49" |
| 17 | 07'25" | 02:02'14" |
| 18 | 06'06" | 02:08'20" |
| 19 | 08'21" | 02:16'41" |
| 20 | 08'32" | 02:25'13" |
| 21 | 13'01" | 02:38'14" |
| 22 | 08'53" | 02:47'07" |
| 22.5 | 07'29" | 02:50'48" |
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