10.0 km | 01:00:45 | 06:03/km日期: 2019-05-26 16:15 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'33" / 05'33" / 05'48" / 06'04" / 06'23" / 06'00" / 06'12" / 06'30" / 06'27" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'27" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 06'04" | 00:22'58" |
| 5 | 06'23" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 06'12" | 00:41'33" |
| 8 | 06'30" | 00:48'03" |
| 9 | 06'27" | 00:54'30" |
| 10 | 06'08" | 01:00'38" |
| 10.0 | 06'35" | 01:00'45" |
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