16.6 km | 01:45:31 | 06:20/km日期: 2019-05-27 16:51 - 地點: 最美麗的海灣-澎湖馬公市觀音亭海堤 - 天氣: 晴天 - 卡路里: 897 Cal - 總步數: 18926 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'35" / 06'04" / 06'15" / 05'44" / 05'39" / 05'57" / 06'03" / 06'06" / 06'18" / 06'11" / 06'15" / 06'49" / 06'14" / 06'00" / 06'15" / 06'54" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'55") | 1000 / 1000 | 174 / 86 |
2 | | 06'01" (+00'21") | 1007 / 2007 | 180 / 92 |
3 | | 06'13" (+00'33") | 1004 / 3012 | 179 / 89 |
4 | | 05'42" (+00'02") | 1003 / 4016 | 180 / 96 |
5 | | 05'40" | 1006 / 5023 | 180 / 97 |
6 | | 05'52" (+00'12") | 1001 / 6024 | 179 / 94 |
7 | | 06'03" (+00'23") | 1006 / 7031 | 179 / 92 |
8 | | 06'04" (+00'24") | 1004 / 8035 | 178 / 92 |
9 | | 06'17" (+00'37") | 1003 / 9039 | 179 / 88 |
10 | | 06'08" (+00'28") | 1003 / 10042 | 177 / 91 |
11 | | 06'14" (+00'34") | 1002 / 11045 | 176 / 90 |
12 | | 06'48" (+01'08") | 1006 / 12052 | 179 / 81 |
13 | | 06'10" (+00'30") | 1002 / 13055 | 177 / 91 |
14 | | 06'00" (+00'20") | 1002 / 14057 | 179 / 92 |
15 | | 06'16" (+00'36") | 1005 / 15062 | 176 / 90 |
16 | | 07'00" (+01'20") | 1004 / 16067 | 177 / 80 |
17 | | 09'25" (+03'45") | 628 / 16695 | 193 / 54 |
5月累積里程 :
145.43 km 母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 06'15" | 00:18'54" |
4 | 05'44" | 00:24'38" |
5 | 05'39" | 00:30'17" |
6 | 05'57" | 00:36'14" |
7 | 06'03" | 00:42'17" |
8 | 06'06" | 00:48'23" |
9 | 06'18" | 00:54'41" |
10 | 06'11" | 01:00'52" |
11 | 06'15" | 01:07'07" |
12 | 06'49" | 01:13'56" |
13 | 06'14" | 01:20'10" |
14 | 06'00" | 01:26'10" |
15 | 06'15" | 01:32'25" |
16 | 06'54" | 01:39'19" |
16.6 | 09'52" | 01:45'31" |