7.7 km | 00:56:06 | 07:17/km日期: 2014-06-05 21:19 - 總爬升: 320 m - 卡路里: 464 Cal
Pace: 07'36" / 09'05" / 27'12" / 04'04" / 06'02" / 06'58" / 07'30" / 08'33" / 07'28" / 07'35" / 07'56" / 08'36" / 08'14" / 07'58" / 08'41" / 06'35" / 05'52" / 05'53" / 06'11" / 06'23" / 05'53" / 06'17" / 06'46" / 06'25" / 07'20" / 07'08" / 09'01" / 10'06" / 1560'35" / 00'11" / 00'10" / 07'35" / 07'07" / 06'58" / 06'57" / 07'35" / 07'00" / 07'09" / 07'43" /
6月累積里程 : 239.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'05" | 00:16'41" |
| 3 | 27'12" | 00:43'53" |
| 4 | 04'04" | 00:47'57" |
| 5 | 06'02" | 00:53'59" |
| 6 | 06'58" | 01:00'57" |
| 7 | 07'30" | 01:08'27" |
| 8 | 08'33" | 01:17'00" |
| 9 | 07'28" | 01:24'28" |
| 10 | 07'35" | 01:32'03" |
| 11 | 07'56" | 01:39'59" |
| 12 | 08'36" | 01:48'35" |
| 13 | 08'14" | 01:56'49" |
| 14 | 07'58" | 02:04'47" |
| 15 | 08'41" | 02:13'28" |
| 16 | 06'35" | 02:20'03" |
| 17 | 05'52" | 02:25'55" |
| 18 | 05'53" | 02:31'48" |
| 19 | 06'11" | 02:37'59" |
| 20 | 06'23" | 02:44'22" |
| 21 | 05'53" | 02:50'15" |
| 22 | 06'17" | 02:56'32" |
| 23 | 06'46" | 03:03'18" |
| 24 | 06'25" | 03:09'43" |
| 25 | 07'20" | 03:17'03" |
| 26 | 07'08" | 03:24'11" |
| 27 | 09'01" | 03:33'12" |
| 28 | 10'06" | 03:43'18" |
| 29 | 1560'35" | 29:43'53" |
| 30 | 00'11" | 29:44'04" |
| 31 | 00'10" | 29:44'14" |
| 32 | 07'35" | 29:51'49" |
| 33 | 07'07" | 29:58'56" |
| 34 | 06'58" | 30:05'54" |
| 35 | 06'57" | 30:12'51" |
| 36 | 07'35" | 30:20'26" |
| 37 | 07'00" | 30:27'26" |
| 38 | 07'09" | 30:34'35" |
| 203.0 | 00'01" | 30:39'56" |
留言 
