15.3 km | 01:26:24 | 05:38/km日期: 2019-06-01 05:40 - 平均心率: 162 - 卡路里: 963 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'31" / 06'08" / 05'54" / 06'07" / 05'59" / 06'00" / 12'22" / 05'00" / 05'26" / 13'55" / 05'32" / 05'17" / 05'14" / 05'21" / 05'15" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'00" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 04'20" | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'54" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 12'22" | 00:49'01" |
| 8 | 05'00" | 00:54'01" |
| 9 | 05'26" | 00:59'27" |
| 10 | 13'55" | 01:13'22" |
| 11 | 05'32" | 01:18'54" |
| 12 | 05'17" | 01:24'11" |
| 13 | 05'14" | 01:29'25" |
| 14 | 05'21" | 01:34'46" |
| 15 | 05'15" | 01:40'01" |
| 15.3 | 04'21" | 01:41'29" |
留言 
展開計圈分析
