23.5 km | 02:34:49 | 06:34/km日期: 2019-05-26 05:39 - 總爬升: 348 m - 平均心率: 166 - 卡路里: 1334 Cal - 總步數: 27402 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'56" / 05'55" / 05'34" / 05'47" / 05'26" / 05'28" / 07'17" / 05'45" / 05'52" / 05'55" / 05'48" / 06'55" / 06'22" / 07'21" / 06'02" / 05'53" / 05'57" / 06'42" / 06'02" / 06'11" / 06'07" / 06'13" / 06'29" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'29") | 1005 / 1005 | 165 / 87 |
| 2 | | 05'54" (+00'29") | 1000 / 2005 | 168 / 100 |
| 3 | | 05'32" (+00'07") | 1003 / 3009 | 171 / 105 |
| 4 | | 05'46" (+00'21") | 1002 / 4011 | 171 / 101 |
| 5 | | 05'25" | 1000 / 5012 | 176 / 104 |
| 6 | | 05'27" (+00'02") | 1002 / 6014 | 179 / 102 |
| 7 | | 07'16" (+01'51") | 1001 / 7015 | 166 / 82 |
| 8 | | 05'46" (+00'21") | 1005 / 8020 | 177 / 97 |
| 9 | | 05'52" (+00'27") | 1002 / 9023 | 181 / 93 |
| 10 | | 05'53" (+00'28") | 1008 / 10032 | 181 / 93 |
| 11 | | 05'43" (+00'18") | 1004 / 11037 | 182 / 95 |
| 12 | | 06'55" (+01'30") | 1002 / 12039 | 177 / 81 |
| 13 | | 06'21" (+00'56") | 1007 / 13046 | 176 / 88 |
| 14 | | 07'16" (+01'51") | 1003 / 14050 | 167 / 81 |
| 15 | | 06'01" (+00'36") | 1001 / 15051 | 182 / 91 |
| 16 | | 05'53" (+00'28") | 1002 / 16053 | 181 / 93 |
| 17 | | 05'55" (+00'30") | 1000 / 17053 | 183 / 91 |
| 18 | | 06'43" (+01'18") | 1003 / 18057 | 182 / 81 |
| 19 | | 05'58" (+00'33") | 1002 / 19059 | 183 / 91 |
| 20 | | 06'11" (+00'46") | 1005 / 20065 | 182 / 88 |
| 21 | | 06'04" (+00'39") | 1006 / 21071 | 187 / 87 |
| 22 | | 06'11" (+00'46") | 1005 / 22077 | 182 / 88 |
| 23 | | 08'13" (+02'48") | 1005 / 23082 | 168 / 72 |
| 24 | | 20'08" (+14'43") | 543 / 23626 | 178 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 51.78 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'26" | 00:29'38" |
| 6 | 05'28" | 00:35'06" |
| 7 | 07'17" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'52" | 00:54'00" |
| 10 | 05'55" | 00:59'55" |
| 11 | 05'48" | 01:05'43" |
| 12 | 06'55" | 01:12'38" |
| 13 | 06'22" | 01:19'00" |
| 14 | 07'21" | 01:26'21" |
| 15 | 06'02" | 01:32'23" |
| 16 | 05'53" | 01:38'16" |
| 17 | 05'57" | 01:44'13" |
| 18 | 06'42" | 01:50'55" |
| 19 | 06'02" | 01:56'57" |
| 20 | 06'11" | 02:03'08" |
| 21 | 06'07" | 02:09'15" |
| 22 | 06'13" | 02:15'28" |
| 23 | 06'29" | 02:21'57" |
| 23.5 | 23'40" | 02:34'49" |
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