12.6 km | 01:49:28 | 08:41/km日期: 2019-06-01 08:00 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 07'56" / 07'52" / 08'19" / 08'15" / 08'11" / 08'24" / 09'25" / 11'28" / 08'04" / 08'42" / 09'13" / 08'38" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'05") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'18" (+00'27") | 1000 / 3000 |
| 4 | | 08'14" (+00'23") | 1000 / 4000 |
| 5 | | 08'11" (+00'20") | 1000 / 5000 |
| 6 | | 08'23" (+00'32") | 1000 / 6000 |
| 7 | | 09'25" (+01'34") | 1000 / 7000 |
| 8 | | 11'28" (+03'37") | 1000 / 8000 |
| 9 | | 08'03" (+00'12") | 1000 / 9000 |
| 10 | | 08'42" (+00'51") | 1000 / 10000 |
| 11 | | 09'13" (+01'22") | 1000 / 11000 |
| 12 | | 08'37" (+00'46") | 1000 / 12000 |
| 13 | | 08'32" (+00'41") | 587 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'52" | 00:15'48" |
| 3 | 08'19" | 00:24'07" |
| 4 | 08'15" | 00:32'22" |
| 5 | 08'11" | 00:40'33" |
| 6 | 08'24" | 00:48'57" |
| 7 | 09'25" | 00:58'22" |
| 8 | 11'28" | 01:09'50" |
| 9 | 08'04" | 01:17'54" |
| 10 | 08'42" | 01:26'36" |
| 11 | 09'13" | 01:35'49" |
| 12 | 08'38" | 01:44'27" |
| 12.6 | 08'34" | 01:49'29" |
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