7.4 km | 00:45:48 | 06:11/km日期: 2014-06-11 06:04 - 地點: 光明國小操場 - 天氣: 毛毛雨 - 卡路里: 391 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'56" / 06'02" / 06'05" / 06'15" / 06'32" / 06'18" / 06'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 238 / 238 |
| 2 | | 05'56" (+00'25") | 238 / 476 |
| 3 | | 05'56" (+00'25") | 238 / 714 |
| 4 | | 05'48" (+00'17") | 238 / 953 |
| 5 | | 05'48" (+00'17") | 238 / 1191 |
| 6 | | 05'52" (+00'21") | 238 / 1429 |
| 7 | | 05'44" (+00'13") | 238 / 1668 |
| 8 | | 05'48" (+00'17") | 238 / 1906 |
| 9 | | 05'56" (+00'25") | 238 / 2144 |
| 10 | | 06'00" (+00'29") | 238 / 2383 |
| 11 | | 05'44" (+00'13") | 238 / 2621 |
| 12 | | 05'56" (+00'25") | 238 / 2859 |
| 13 | | 06'26" (+00'55") | 238 / 3098 |
| 14 | | 05'31" | 238 / 3336 |
| 15 | | 06'09" (+00'38") | 238 / 3574 |
| 16 | | 06'00" (+00'29") | 238 / 3813 |
| 17 | | 06'21" (+00'50") | 238 / 4051 |
| 18 | | 05'52" (+00'21") | 238 / 4289 |
| 19 | | 06'26" (+00'55") | 238 / 4528 |
| 20 | | 06'17" (+00'46") | 238 / 4766 |
| 21 | | 06'13" (+00'42") | 238 / 5004 |
| 22 | | 06'13" (+00'42") | 238 / 5243 |
| 23 | | 05'52" (+00'21") | 238 / 5481 |
| 24 | | 05'56" (+00'25") | 238 / 5719 |
| 25 | | 06'09" (+00'38") | 238 / 5958 |
| 26 | | 06'05" (+00'34") | 238 / 6196 |
| 27 | | 07'12" (+01'41") | 238 / 6434 |
| 28 | | 06'09" (+00'38") | 238 / 6673 |
| 29 | | 05'48" (+00'17") | 238 / 6911 |
| 30 | | 06'21" (+00'50") | 238 / 7149 |
| 31 | | 10'04" (+04'33") | 238 / 7388 |
| 32 | | 07'24" (+01'53") | 15 / 7403 |
6月累積里程 :
175.39 km 
ASICS GT-2000 累積 :
2469.2 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'32" | 00:30'50" |
| 6 | 06'18" | 00:37'08" |
| 7 | 06'36" | 00:43'44" |
| 7.4 | 05'06" | 00:45'48" |
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