12.7 km | 01:16:42 | 06:03/km日期: 2012-12-29 05:50 - 地點: 台南東區-仁德 - 平均心率: 68 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'45" / 05'54" / 06'04" / 06'13" / 05'55" / 06'07" / 06'10" / 06'20" / 06'15" / 06'06" / 06'15" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 516 / 516 |
| 2 | | 05'46" (+00'04") | 501 / 1018 |
| 3 | | 05'45" (+00'03") | 503 / 1522 |
| 4 | | 06'04" (+00'22") | 502 / 2024 |
| 5 | | 06'08" (+00'26") | 496 / 2520 |
| 6 | | 05'58" (+00'16") | 501 / 3022 |
| 7 | | 06'05" (+00'23") | 503 / 3525 |
| 8 | | 06'18" (+00'36") | 512 / 4037 |
| 9 | | 05'51" (+00'09") | 503 / 4541 |
| 10 | | 05'59" (+00'17") | 508 / 5050 |
| 11 | | 06'06" (+00'24") | 498 / 5549 |
| 12 | | 06'08" (+00'26") | 505 / 6054 |
| 13 | | 06'09" (+00'27") | 503 / 6557 |
| 14 | | 06'08" (+00'26") | 504 / 7061 |
| 15 | | 06'17" (+00'35") | 501 / 7562 |
| 16 | | 06'23" (+00'41") | 508 / 8071 |
| 17 | | 06'21" (+00'39") | 503 / 8574 |
| 18 | | 06'06" (+00'24") | 507 / 9082 |
| 19 | | 06'10" (+00'28") | 497 / 9579 |
| 20 | | 06'05" (+00'23") | 511 / 10090 |
| 21 | | 05'58" (+00'16") | 501 / 10592 |
| 22 | | 06'30" (+00'48") | 499 / 11092 |
| 23 | | 06'01" (+00'19") | 506 / 11598 |
| 24 | | 06'18" (+00'36") | 506 / 12105 |
| 25 | | 05'06" | 508 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
281.83 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 06'13" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 06'10" | 00:42'08" |
| 8 | 06'20" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 06'06" | 01:00'49" |
| 11 | 06'15" | 01:07'04" |
| 12 | 06'09" | 01:13'13" |
| 12.7 | 05'18" | 01:16'42" |
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