14.6 km | 01:28:25 | 06:02/km日期: 2012-12-26 19:34 - 平均心率: 37 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'58" / 06'30" / 06'33" / 06'00" / 05'49" / 05'53" / 05'46" / 06'02" / 05'58" / 06'03" / 05'36" / 05'40" / 06'02" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 1006 / 1006 |
| 2 | | 06'30" (+00'56") | 1005 / 2012 |
| 3 | | 06'29" (+00'55") | 1007 / 3019 |
| 4 | | 06'02" (+00'28") | 1008 / 4028 |
| 5 | | 05'47" (+00'13") | 1004 / 5032 |
| 6 | | 05'52" (+00'18") | 1000 / 6032 |
| 7 | | 05'45" (+00'11") | 1003 / 7036 |
| 8 | | 06'01" (+00'27") | 1005 / 8042 |
| 9 | | 06'00" (+00'26") | 1008 / 9050 |
| 10 | | 06'01" (+00'27") | 1002 / 10052 |
| 11 | | 05'34" | 1007 / 11059 |
| 12 | | 05'42" (+00'08") | 1006 / 12066 |
| 13 | | 06'02" (+00'28") | 998 / 13064 |
| 14 | | 05'42" (+00'08") | 1011 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
150.52 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'33" | 00:20'01" |
| 4 | 06'00" | 00:26'01" |
| 5 | 05'49" | 00:31'50" |
| 6 | 05'53" | 00:37'43" |
| 7 | 05'46" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 05'58" | 00:55'29" |
| 10 | 06'03" | 01:01'32" |
| 11 | 05'36" | 01:07'08" |
| 12 | 05'40" | 01:12'48" |
| 13 | 06'02" | 01:18'50" |
| 14 | 05'44" | 01:24'34" |
| 14.6 | 06'08" | 01:28'25" |
展開計圈分析
留言 
