12.0 km | 01:08:18 | 05:41/km日期: 2019-06-05 19:35 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 06'01" / 05'44" / 05'39" / 05'30" / 05'32" / 06'54" / 06'46" / 05'29" / 04'59" / 05'09" / 04'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+01'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'53" (+02'09") | 1000 / 7000 |
| 8 | | 06'46" (+02'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
300.23 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 06'54" | 00:41'06" |
| 8 | 06'46" | 00:47'52" |
| 9 | 05'29" | 00:53'21" |
| 10 | 04'59" | 00:58'20" |
| 11 | 05'09" | 01:03'29" |
| 12 | 04'44" | 01:08'13" |
| 12.0 | 05'41" | 01:08'18" |
展開計圈分析
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