8.5 km | 00:37:21 | 04:22/km日期: 2014-06-12 18:34 - 地點: 彰化建興體育場 - 卡路里: 546 Cal - 溫度: 31°C - 濕度: 51%
Pace: 04'13" / 04'21" / 04'20" / 04'21" / 04'24" / 04'26" / 04'26" / 04'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 544 / 8544 |
彰化星光八卦團團練
第一組tempo跑第一跑道20圈
6月累積里程 : 202.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'21" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'21" | 00:17'15" |
| 5 | 04'24" | 00:21'39" |
| 6 | 04'26" | 00:26'05" |
| 7 | 04'26" | 00:30'31" |
| 8 | 04'33" | 00:35'04" |
| 8.5 | 04'15" | 00:37'23" |
展開計圈分析
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