10.0 km | 01:13:28 | 07:20/km日期: 2019-05-13 06:57 - 平均心率: 160 - 卡路里: 548 Cal - 平均步頻: 176
Pace: 08'19" / 08'40" / 07'28" / 09'33" / 07'20" / 08'51" / 10'04" / 06'59" / 10'38" / 06'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'21") | 1000 / 1000 |
| 2 | | 07'41" (+00'43") | 1000 / 2000 |
| 3 | | 07'28" (+00'30") | 1000 / 3000 |
| 4 | | 07'25" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 04'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 34.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'40" | 00:16'59" |
| 3 | 07'28" | 00:24'27" |
| 4 | 09'33" | 00:34'00" |
| 5 | 07'20" | 00:41'20" |
| 6 | 08'51" | 00:50'11" |
| 7 | 10'04" | 01:00'15" |
| 8 | 06'59" | 01:07'14" |
| 9 | 10'38" | 01:17'52" |
| 10 | 06'59" | 01:24'51" |
| 10.0 | 04'25" | 01:24'53" |
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