10.7 km | 01:19:55 | 07:30/km日期: 2019-06-05 17:27 - 總爬升: 198 m - 平均心率: 168 - 卡路里: 1002 Cal - 平均步頻: 148
Pace: 06'39" / 10'07" / 06'31" / 06'34" / 06'59" / 07'30" / 07'26" / 07'28" / 08'10" / 07'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 10'06" (+03'35") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" (+00'58") | 1000 / 6000 |
| 7 | | 07'25" (+00'54") | 1000 / 7000 |
| 8 | | 07'28" (+00'57") | 1000 / 8000 |
| 9 | | 08'10" (+01'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'06") | 1000 / 10000 |
| 11 | | 07'28" (+00'57") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 10'07" | 00:16'46" |
| 3 | 06'31" | 00:23'17" |
| 4 | 06'34" | 00:29'51" |
| 5 | 06'59" | 00:36'50" |
| 6 | 07'30" | 00:44'20" |
| 7 | 07'26" | 00:51'46" |
| 8 | 07'28" | 00:59'14" |
| 9 | 08'10" | 01:07'24" |
| 10 | 07'37" | 01:15'01" |
| 10.7 | 07'29" | 01:19'55" |
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