20.7 km | 02:41:33 | 07:47/km日期: 2012-12-23 07:03 - 平均心率: 136 - 卡路里: 1493 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'58" / 06'14" / 06'51" / 08'11" / 07'58" / 07'43" / 07'36" / 07'49" / 07'40" / 07'38" / 08'13" / 07'11" / 08'43" / 07'00" / 07'11" / 06'47" / 06'53" / 07'48" / 10'29" / 08'49" / 10'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 176.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 08'11" | 00:28'14" |
| 5 | 07'58" | 00:36'12" |
| 6 | 07'43" | 00:43'55" |
| 7 | 07'36" | 00:51'31" |
| 8 | 07'49" | 00:59'20" |
| 9 | 07'40" | 01:07'00" |
| 10 | 07'38" | 01:14'38" |
| 11 | 08'13" | 01:22'51" |
| 12 | 07'11" | 01:30'02" |
| 13 | 08'43" | 01:38'45" |
| 14 | 07'00" | 01:45'45" |
| 15 | 07'11" | 01:52'56" |
| 16 | 06'47" | 01:59'43" |
| 17 | 06'53" | 02:06'36" |
| 18 | 07'48" | 02:14'24" |
| 19 | 10'29" | 02:24'53" |
| 20 | 08'49" | 02:33'42" |
| 20.7 | 10'36" | 02:41'33" |
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